There is no specific dietthat is best for essential tremor. Since essential tremor varies greatly case by case, some diets may work better from some more than others. But, everyone can benefit from a healthy and complete balanced diet. There are some guidelines that may positively impact symptoms of essential tremor and provide those affected with comfort and relief from some of the more aggravating symptoms.
The food pyramid was created for the average individual to make sure that they are meeting day to day nutritional needs. Because Essential Tremor is a specific brain/ nervous system disorder, there are additional needs that need to be met in order to help the condition improve and symptoms to be manageable. Following specific dietary restrictions may seem difficult, but will greatly improve the outlook on life for someone with Essential Tremor.
There are some items that should be avoided while on the Essential Tremor Diet. Caffeine and other stimulating substances can put stress on an individual and actually increase the tremors in the body. Alcohol consumption may temporarily lessen the symptoms of Essential Tremor for about 4-6 hours, but overall worsen the symptoms over time. Alcohol consumption should be controlled and should be monitored carefully in ET sufferers. Some people say that Essential Tremor appears to be linked to meat consumption and gluten consumption, and that symptoms may lessen when those have been removed from the diet, but this is more on a case by case basis. ET sufferers should always contact their physician before they make a significant change to their diet, and create a plan with a knowledgeable professional.
The Essential Tremor diet can also include some items that are proven to stop tremors if eaten frequently. Live Cultures have been cited as a wonder cure by individuals suffering from lots of different tremor disorders. They help your body by supplementing your probiotic profile. The best place to get these live cultures is in Yogurt and Sauerkraut. Flax seeds contain great nutritional profiles, including B-12 which is vital in stopping and lessening tremors. Broccoli packs Vitamin C and A, folic acid, calcium and fiber. It can help control high blood pressure, which can be a sign of high stress. High stress always aggravates tremors, so anything that can help lessen stress is helpful in Essential Tremor. Fresh Cilantro is an herb that helps remove heavy metals from your system such as mercury and lead. These metals should be avoided, but can be found in small amounts in the body. Cilantro can help remove these metals from around the spinal cord.
The Essential Tremor diet that has been proven to improve function and reduce tremors is the “Mediterranean diet”. This diet is inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940’s and early 50’s. The diet emphasizes eating fruits, vegetables, fish and whole grains, but limiting unhealthy fats. This diet has been proven to help with a lower level of low-density lipoprotein, or bad cholesterol that deposits in your arteries, reduced risk of cancer and Parkinson’s and Alzheimer’s.
Overall, finding a diet that works for your Essential Tremor symptoms can greatly benefit you and your everyday function. Remembering to eat lots of vegetables, fruits, fish and whole grains will benefit your symptoms. Working alongside products like Miracle Tremor, an Essential Tremor conscious diet can change the lives of sufferers. Though making these diet changes can be hard, there are a lot of online resources that can help with making healthy decisions. By searching “mediterranean cookbook” on Google, thousands of cookbooks came up. There are lots of ways to even eat out and still get the nutrients needed to provide relief from essential tremor.