There are natural remedies for Essential Tremor. For the natural remedies to really take hold and treat the condition, it is advised that those with ET do not consume caffeine or Alcohol, learn to relax and make dietary and lifestyle changes that will positively change their tremor symptoms. Along with these things, natural remedies can significantly reduce tremors, though ET cannot be cured altogether.
For tremors in hands, stress balls or other strengthening exercises can help train muscles to reduce tremors in your hands. Hand tremors are very common in ET, and without treatment they could become debilitating.
One of the herbal natural remedies for Essential Tremor is Valerian. This is a popular herb that people use that have problems with their sleep and who cannot calm down on their own because of anxiety issues. There is a drug called Valium that is similar, but valerian is the natural form and you will experience milder effects with no side effects like you might get from Valium. This should be used before bedtime, this way the drug will have time to start working before the next day.
Omega-3 Fatty acids can coat the nerves Myelin and eliminate any inflammation. Inflammation can definitely worsen the situation in patients suffering from these tremors. Because Omega-3 can be found in a healthy diet, ET patients should make sure they are including fish oil and cod liver in their diet as well as flaxseed oil.
Natural Remedies for Essential Tremor can also be things that are used for very different results in other patients. Passionflower was originally used for treating seizures for centuries, but now it is used for it’s calming properties. Passionflower can increase gamma-aminobutyric levels in the brain, which leads to calming of the body and can reduce tremors. This herb is most used in different teas.
Lavender is a common plant that can be used for stress relief and muscle relaxation. Lavender is most commonly used for it’s lovely scent in candles, soaps and bath salts. By consuming lavender and using it around the house, muscles can become relaxed and tremors will decrease over time.
Going Gluten-free is something that is not easy, but is becoming easier with restaurants and grocery stores becoming more accommodating to this lifestyle choice. This has helped cure tremor problems in some patients, and would be worth a try!
Fava beans are a healthy protein with a variety of nutritional elements. The beans contain high concentrations of other vitamins and minerals such as copper and vitamin K, which help support effective neurological processing. Since tremors are believed to be caused by improper neurological function, these may limit the shaking and rhythmic tremors associated with the condition.
Finally, Lecithin is an essential nutrient found in fat cells of the body. Once in the cells, it is converted into Acetylcholine, a substance that transmits nerve impulses. Because of this, a daily supplement of Lecithin can help you improve nerve function and can limit symptoms of Effective Tremor!